Institutional affiliation periodization - Free Essay Example

Sample details Pages: 3 Words: 774 Downloads: 7 Date added: 2019/10/10 Did you like this example? Abstract In the paper below the writer gives an explanation of karvonen formula and calculates the clients target heart rate. The writer also designs a full 12- week per iodized training program for the client. A description of professional responsibilities as discussed in the stages of the drawing – in process is well elaborated. The writer discusses the fitness test, methods of evaluation and the mode of data collection used to assess and evaluate the client’s needs. Don’t waste time! Our writers will create an original "Institutional affiliation : periodization" essay for you Create order The karvonen formula can be simply defined as the numerical formula that helps one to ascertain the target heart rate (HR) training zone. The target heart rate is attained when the maximum heart rate is multiplied with percentage of intensity and then adds up the result to the resting heart rate. The final result enhances more accurate results. An average value of 70 beeps per minute is used for testing the resting heart rate. If it’s impossible to measure the maximum heart rate of a client, it’s important to use another traditional methodology of 220 minus the client’s current age. Intensity is defined as the percentage being lifted of the clients’ one repetition maximum (1RM) Periodization highly contributes to the general maintenance of the fitness of a client although many people often ignore the program. It is so important to have a long term plan. This is because the day to day works outs that many people usually undertake may lack the necessary capacity to desired results. The desired results are usually obtained when cumulative months and years of workout add up to dramatic results. Periodization can described as an activity that enhances the breakdown of a program into several time range gaps. It is meant to enhance a positive progress on the former period’s progress when practiced during each period building. Periodization is split up into three distinct parts that are macro cycle, meso cycle and micro cycle. Macro cycle forms the entire training program usually the entire training year. Meso cycle forms the period of between three to six weeks of training period occurring in the macro cycle. On the other hand the micro cycle is the actual training week occurring in the meso cycle stage. Periodization begins by laying a fitness foundation. This happens by performing the basic exercises and movements which strengthen tendons and ligaments. As a result the client is prepared mentally for the training stress ahead (Yilmaz, 2017, p. 124). In this period the client is required to use more number of reps (9 – 18). It’s also important to perform anatomical adaption (2-4) of sets. The higher the beginning fitness level the shorter the anatomical adaption phase. This stage work in a more precise way for any beginning client. After laying out the foundation it become important to increase the training stress. This is achieved when the client is facilitated with training split. This enhances splitting of muscle groups and then training them on different training days. For any client to obtain effective results it’s important to train each muscle for a period of not less than 3 days. This is the most realistic clients program. In the intensity level it becomes important to increase the volume and intensity in order to enhance longer recovery periods for each single body part. For larger muscles the program generally has 4-8 sets in each work out and for the smaller muscle groups the program has 1-3 sets. The last stage of the intensity is usually the highest. It incorporates the highest strength levels. It is in this period when both larger and smaller muscles work out with more sets than the previous stage. Longer periods of 2-5 minutes are also used to ensure regeneration of enough ATP to enhance effective continuation of workout. It’s important to note that client with no good reason of engaging in high intensity levels should avoid this stage to avoid instances of high blood pressure that may come up as a result of high intensity program. There are different types of exercises referred to as endurance, strength, balance and flexibility. Endurance helps in breathing and increase heart rate. Include jogging and dancing. In conclusion it’s important to note that the goal of any training program is to increase strengthen thus making it crucial component of fitness for any client. For any effective result to be achieved, a periodized program work first on hypertrophy and later more strength (Zourdos, 2016, p. 787). It’s also important to establish the client goal. If the client is a beginner, it’s important to establish specific and realistic goals reason as to why engage in the activity because they mostly have vague goals.

Essay on Explain the Main Strengths of Mills Utilitarianism

Rule utilitarianism is a form of utilitarianism that says an action is right insofar as it conforms to a rule that leads to the greatest good, or that the rightness or wrongness of a particular action is a function of the correctness of the rule of which it is an instance Mill separates pleasure into higher and lower as that he thinks some pleasure like higher is more for the soul and are long term and will benefit you as a person and the lower pleasures which are more material and offer short term pleasure but not the sort that lasts. He use the saying ‘Better to be a human dissatisfied than a pig satisfies; Socrates dissatisfied than a fool satisfied‘ to show the differences between the two pleasures as that you can be a human†¦show more content†¦These considerations closely resemble the way rule utilitarianism makes progress with the moral saint’s problem. Rule utilitarianism can be expected to establish and support various principles of justice and personal rights since these would most likely promote overall utility. It aims at an ordered society, with the principle of the laws built on utilitarian foundations. You could even say that it is another way of democracy as it aims for the happiness of all. No calculation is needed, it follows the laws of your society and nothing is stopping you from moving to another society which allows different rules. It is applied universally so everyone is treated as equal (however different places have different laws). Tells you want pleasures are more desirable then others. higher/lower: (physically pleasure also needed in society). Utilitarianism can lead to wrong moral decisions. Discuss. (10) Utilitarianism is useful as it is a teleological ethic, so there are no exact rules. Humans naturally base their actions on what the consequences will be, so it is easy to adhere to this kind of ethics. Moreover, considering the results seems warmer and personal, as deontological arguments can be cold and rigid (e.g. stealing bread to feed starving children). This makes it more useful because it allows peoples gut morality to be used more than being too legalistic. However,Show MoreRelatedWhat s The Best Way For Deal With People Experiencing These Kind Of Deaths?1854 Words   |  8 Pagesassisted suicide as a violation of fundamental medical ethics and even goes as far as to bearing in mind what the value or importance of a human life is. Another major part of this that has yet to be touched is the subject of passive euthanasia. The main concern with this is the debate as to how important is this person’s life? Are they worth the expensive hospital bill they’re being c harged? If they have zero chance of survival or of return, is it worth keeping them alive? Who gets to decide thatRead MoreCompare Utilitarian and Deontological Theory1821 Words   |  8 PagesCOMPARE UTILITARIAN AND DEONTOLOGICAL THEORIES Utilitarianism is the idea that the moral worth of an action is determined by its usefulness. In maximizing utility and minimizing negative utility, in short it can be defined as pleasure minus pain. Deontology means duty or obligation. This theory was founded by a German philosopher, Immanuel Kant (1724-1804). According to Kant, it is the only way of making moral decisions. Another definition for deontology is that it is an approach to the justificationRead MoreApplication of Ethical Theories12285 Words   |  50 Pagesethical reasoning or justification that individuals use to explain their decisions and actions in morally challenging situations. These reasons are assumed to be derived from various ethical theories that differ in the basic criteria used for moral reasoning (Victor Cullen, 1988). These studies demonstrate that individuals usually rationalize their decisions using terminology that expresses different ethical theories such as utilitarianism (Fritzsche Becker, 1984; Premeaux Mondy, 1993; PremeauxRead MoreJurisprudential Theories on IPR13115 Words   |  53 Pagesdescribing intellectual property. It then explores and explains the justifications for ascribing ownership of such property. The first justification it presents is the Lockean labor theory, which informed our Constitutions vision of property. This labor justification can be expressed either as a normative claim or as a purely incentivebased, instrumental theory. Both of these aspects of the labor theory are examined in Part II. The main alternative to a labor justification is a personalityRead MoreBackground Inditex, One of the Worlds Largest Fashion Distributors, Has Eight Major Sales Formats - Zara, Pull and Bear, Massimo Dutti, Bershka, Stradivarius, Oysho, Zara Home Y Kiddys Class- with 3.147 Stores in 70100262 Words   |  402 Pagesapproach certainly has merits in some situations, other approaches such as, for instance, having a broad supply base, where suppliers compete for orders, can be more advantageous for the 12 The lean supply chain approach can be defined by two main concepts: Strong and effective relationships, and operational integration (New and Ramsey, 1997). 12 Responsibility in the supply chain focal company in other situations. While most commentators agree that interorganisational collaboration

Critical Reflection Humiliating Clinical

Question: Discuss about the Critical Reflection for Humiliating Clinical. Answer: The article is a critical reflection based on a case study where an eighty six year old female was suffering from heel wound, advanced dementia and contractures arrived at the emergency department. The resident medical officer and a medical student were observing her making her gown in an awry position and examining with the gloved finger and were focused on the wound and not on the patient. She was screaming out of pain but they were desensitized towards the patients dignity, her pain and provision of care. During the evening shift at the emergency department, the new graduate nurse was on a rotation. During her rotation, the nurse heard a screaming sound from the patient assessment bay. The nurse saw the resident medical officer and a medical student examining a patients heel. The patient was an eighty six year old female who was suffering from advanced dementia and had contractures. The patient arrived at the emergency department without the assistance of any family member or guardian. The patients gown was awry as the medical student was examining the patients heel. While he was examining her heel, he held the female patients leg straight up in the air and her perineal area was clearly exposed. Moreover, the medical resident was closely examining the heel wound with his gloved finger. The female patient was screaming aloud due to pain. The resident medical officer and the medical student were clearly focused on the heel wound of the patient and not on the patient. They were negligent towards her screaming pain and did not keep in mind the dignity of the patient. When the incident was reported to the clinical preceptor, he was ignorant saying that these incidents occur on a daily basis in nursing homes. I chose this clinical incident as it was demeaning and insensitive. It was disrespectful on the part of the female patient hampering her privacy and dignity. The response of the resident medical officer and the medical student was dissatisfying regarding the patients privacy and her honor. They were desensitized towards her screaming pain and were more focused on the heel wound. Moreover, the attitude of my clinic preceptor was not satisfactory. He was ignorant towards the incident and behavior of the nursing home resident medical officer conveying that in nursing homes, the patients scream and in a doctor profession, this act is normal. This incident is relevant to my future nursing profession. The clinical incident gives a clear idea of the unethical clinical practice, desensitized provision of care, disrespecting patients dignity and privacy and demeaning actions in medical profession. The incident shows the loopholes in the learning and ethical practices in medical profession with respect to desensitized attitude towards a patients dignity and privacy, violation of human rights and nursing profession, ignoring a patients response during the course of examination and treatment and negligent towards the behavior of the medical officer considering it normal in medical profession (Johnstone, 2015). There are many relevant factors that led to this humiliating clinical incident. There was lack of sensitized behavior towards the patient, unethical practice harming the patients dignity and respect, unresponsive behavior of the clinical preceptor and violation of human rights. The medical student and the officer were oblivious towards the patients screaming pain and privacy. The medical officer and the student were more focused on the heel wound rather than on the patient and her screams. They ignored the excruciating pain of the patient and while examining her heel they were negligent towards the patients privacy making her too awry. The medical officer was observing the heel wound with his gloved finger that added to her pain and infection risk. The patient was eighty year old female suffering from contractures and advancing dementia and was in distressed pain but the medical officer was concerned about the wound that led to the unethical clinical practice. According to the Nation al Safety and Quality Health Service Standards, under the standard eight of prevention and management of pressure injuries, it is stated that there should be an evidence based practice of wound management (safetyandquality.gov.au, 2016). There should be a proper documentation and best practice for the management of pressure injuries. The RMO was applying pressure on the wound with his gloved fingers ignoring the ladys screaming pain. According to standard nine of recognition and responsiveness to clinical deterioration in acute pain and health care under NSQHS, the clinicians ensure a patients deteriorating condition and take prompt action to escalate care (safetyandquality.gov.au, 2016). The RMO and medical officer lacked skills in managing a patient, formal systems in response to deterioration and not monitoring the physiological observations. There was unethical clinical practice and violation of human rights. They hampered the patients inherent dignity and safeguard the rights o f the patients in improving the health outcomes. They made the female patients gown in awry position making her perineal area exposed. It is the duty of the medical profession to acknowledge the dignity and respect of the patient to ensure the best quality of care. As a newly graduate nurse, I would act differently if I would have encountered with such a clinical incident. I would handle the situation under three main domains of wound management, safeguard patient dignity in provision of care and reflective and analytical practice mentioned in code of ethics by the Nursing and Midwifery Board of Australia (Cashin et al., 2016). Firstly, I would look into the monitoring of the heel wound keeping in mind the excruciating screaming pain of the patient. I would look into the cause of the screaming pain and provide proper medication for managing her pain. Under the NMBA code of ethics, the nurses should deliver quality nursing care to the patients (nursingmidwiferyboard.gov.au, 2016). The patient required intrinsic care regarding her pain management, empathetic attitude towards the aged female patient as she was already suffering from contractures and advancing dementia. Under the NMBA code of ethics, it is stated that the nursing profession should recognize the human rights and dignity (Butler, 2016). The nursing profession should acknowledge and accept the critical relationship between the human rights and health. The patients dignity that would help to encompass the well being of the people and while examining the lady her inherent dignity and privacy should have been protected. Nurses have a responsibility to understand the code of ethics and human rights, clarify issues during their practice to promote best quality of care to their patients (Cusack, 2016). The clinical preceptor ignored the seriousness of the incident that demanded immediate action. Under the NMBA standards of practice, the nurses have the responsibility to reflect on the evidence based practice, employ essential knowledge and skills, and provide patient care to meet the physical, personal and psychological needs of the patients (Jefford Jomeen, 2015). References Butler, A. (2016). Moral duty to stand up for what matters.Australian Nursing and Midwifery Journal,24(3), 48. Cashin, A., Heartfield, M., Bryce, J., Devey, L., Buckley, T., Cox, D., ... Fisher, M. (2016). Standards for practice for registered nurses in Australia.Collegian. Cusack, L. (2016). A busy year so far for NMBA...Australian Midwifery News,16(2), 12. Jefford, E., Jomeen, J. (2015). Midwifery Abdication: A Finding From an Interpretive Study.International Journal of Childbirth,5(3), 116-125. Johnstone, M. J. (2015).Bioethics: a nursing perspective. Elsevier Health Sciences. nursingmidwiferyboard.gov.au,. (2016). Nursing and Midwifery Board of Australia - Professional standards. Nursingmidwiferyboard.gov.au. Retrieved 23 December 2016, from https://www.nursingmidwiferyboard.gov.au/Codes-Guidelines-Statements/Professional-standards.aspx safetyandquality.gov.au,. (2016). Resources to implement the NSQHS Standards | Safety and Quality. Safetyandquality.gov.au. Retrieved 23 December 2016, from https://www.safetyandquality.gov.au/our-work/assessment-to-the-nsqhs-standards/resources-to-implement-the-nsqhs-standards/ safetyandquality.gov.au,. (2016). Retrieved 23 December 2016, from https://www.safetyandquality.gov.au/wp-content/uploads/2011/09/NSQHS-Standards-Sept-2012.pdf

The Disappearance of the Sun Below the Western Horizon free essay sample

7:30†¦7:31†¦7:57†¦ 7:58†¦ 7:59†¦ 8:20†¦ â€Å"Zoeee, you’re late for school!† I am in a constant war with the clock. My perfect day would have 77 hours in it. I live for long summer days filled with endless possibilities painting my ceiling blue, starting and finishing a good book, learning a new piece on my violin, taking a long hike. My head isn’t â€Å"in the clouds† as some would say. I just lack a certain awareness of time that others seem to be born with. I don’t innately look to time to regulate my life, and this poses difficulties, especially living in a culture full of people who rely on time to determine their day-to-day. 8:00 is breakfast; 12:00 is lunch; 6:00 is dinner. At the end of my sophomore year I became aware that not everyone moved through time the way I did. But it was a frustratingly slow insight; this was no hallelujah, there was no ah-ha moment when everything became crystal clear. We will write a custom essay sample on The Disappearance of the Sun Below the Western Horizon or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page My younger brother Gabe was a major part of this understanding for me. He moves through time like clockwork; it’s just the way he is. I knew there was something I was missing; I just couldn’t reach out far enough to take hold of it. It’s a funny feeling, figuring out you’re different. Refreshing, in some ways, knowing there’s a chemical reason for the way your brain works, sometimes science is soothing in that way. I thought back to elementary school when time didn’t seem to exist, in particular when I was doing something I loved, like reading. I couldn’t just stop when time was up. When I was supposed to be sleeping, I read under the covers; when I was supposed to be eating dinner, I read under the table. I read until I finished, or until I passed out from exhaustion. Later I became aware that most of my friends had that intuitive alarm clock that told them: â€Å"Time to stop reading and go to bed now.† Even though the way I moved through time worked for me, it wasn’t compatible with the rest of the world’s time-driven schedules and deadlines. It’s taken some discipline and lots of support, but I’ve taught myself to structure my time efficiently. When I wake up on a Saturday morning with nowhere to be, I make a list to help me stay focused and accomplish what I need to. When I’m engrossed in an art project or practicing my violin, I set the kitchen timer so I don’t lose my awareness of time altogether. Just as a biologist needs her lab, a musician needs time to practice, an athlete needs the rules of the game; I need some structure to help me effectively move through time. In the past years I’ve realized it’s impossible to be creative and excel without structured time. I still live for long summer days filled with infinite time and endless possibilities – painting my ceiling blue, starting and finishing a good book, learning a new piece on my violin or taking a long hike. But I now understand that structured time helps me cultivate my creativity, intellect and passion. Time and I have made a truce for now.

Physical Theatre Essay Example

Physical Theatre Essay Physical Theatre History: * Physical theatre is a catch-all term to describe any performance that pursues storytelling through primary physical means * The term â€Å"physical theatre† has been applied to performances consisting mainly of: 1. Mime 2. Contemporary dance 3. Theatrical clowning and other physical comedy 4. Some forms of puppetry 5. Theatrical acrobatics * Modern physical theatre has grown from a variety of origins.Mime and theatrical clowning schools such as L’Ecole Jacques Lecoq Paris, have had a big influence on many modern expressions of Physical Theatre. * Another tradition started with the very famous French master  Etienne Decroux  (father of  corporeal mime). Decrouxs aim was to create a theatre based on the physicality of the actor allowing the creation of a more  metaphorical theatre. This tradition has grown and corporeal mime is now taught in many major theatrical schools. Legacy: Physical theatre had become such a big phenomenon today, being shown in movie such as â€Å"Stomp the Yard† and â€Å"Step Up† as well as huge worldwide productions such as â€Å"Wicked†, â€Å"Cirque de Solei† and â€Å"Hairspray† * We are the building block of the movement of physical theatre.Techniques: * Important theatre directions such as Vsevolod Meyerhold,  Jerzy Grotowski,  Eugenio Barba,  Ariane Mnouchkine  and  Tadashi Suzuki  all explored and developed a variety of intense training techniques for their actors, that were intended to liberate actors and audiences from boring and unstimulating performances. They argued that a performing body should be an instrument of expression that has unique rhythms and patterns that must be amplified, developed and mastered before a performance can be viewed as effective. * They also advocated a variety of training regimes and exercises to develop what they believed were important connections between the communication of physical and emotional tr uth in actors and many of their suggestions have been taken up by acting schools in a number of countries.

Oscar Micheaux essays

Oscar Micheaux essays In the years of race cinema, there was only one black man with the determination to write, produce, direct, finance and distribute his own films. That man was Oscar Micheaux. Micheaux was the first black to direct a silent feature, and the first to direct a talkie feature. In so many ways, Micheaux was the D.W. Griffith of race cinema. Many of Micheauxs films exhibited aesthetic techniques originally used by D.W. Griffith, particularly in Griffiths racial movie The Birth of A Nation (1915). On the other hand, many of Micheauxs films also show improvements on Griffiths techniques and responses to his racially driven movie. Even though Oscar Micheaux was the first of his kind, he did not create a new movie sub-genre; but was able to show the power of the black movie maker by being the first black to make films that were aesthetically competitive with white filmmakers, and by making films that contradicted films such as Birth of a Nation by showing the power of black filmmakers in r esponding to mainstream cinema. Existing not only as an artist in the film industry, Griffith was a business man as well. Known for spending unusually large amounts of money on films such as Birth of a Nation (1915) and Hearts of the World (1918) and then realizes that, while the returns from such a subject are slowly accruing, he must turn out a few pot-boilers to keep the wolf from the door. (Milne 79) Therefore, Griffith produced many smaller scale productions films such as The Great Love (1918) and The Girl Who Stayed at Home (1919). Similarly, having to produce his own films through his own production company, Micheaux was also very much a business man. As stated, raising funds knocking on doors, Micheax also produced smaller films such as The Gunsaulus Mystery (1921) and The Hypocrite (1922) to pay the bills while he worked on his larger scale productions (even though they were shoe-string budgets). ...

Martin luther king Jr Essay Example | Topics and Well Written Essays - 500 words

Martin luther king Jr - Essay Example According to the prescribed reading it was postulated by King that there are two types of laws which are the 'Just' and the 'Unjust'. King stated that he was in fact an advocate of obeying 'Just' laws, even going so far as to imply that all people have a moral responsibility to obey such laws, conversely it was argued that people also have a moral responsibility to disobey unjust laws. The example that King gave was that an unjust law was one in which a majority imposes laws that a minority must obey but does not make binding on itself, and from the opposite perspective a just law is one in which a majority is willing to impose on a minority but would also apply to themselves. In regards to a specific example, King believed that segregationist ordinances were morally unjust and as such people should not obey, and any law that forbade segregationist was inherently just. Building on this previous point King illustrated that he had been arrested for holding a rally without having a para de permit, and (In simplistic terms) he would have been breaking a 'just' law, however because the parade law was enacted to discourage freedom of assembly it then became an unjust law. From a personal perspective, I am also of the opinion that segregationist laws are by their nature morally unjust.